Fortifying Seattle's queer and trans communities through physical fitness.


Queer/trans-competent personal training

We offer an array of services, including one-on-one or buddy sessions, individualized programming, and nutrition counseling.


Our Mission

The principle mission at Bedrock Strength and Conditioning is to help fortify queer and trans communities through physical fitness. We strive towards this goal by providing exceptional queer/trans-competent coaching, at accessible rates.


About Gus

Gus Lanza is a queer and transgender personal trainer and strength and conditioning coach who has been coaching professionally since 2012. He specializes in working with LGBTQ people (especially transgender and non-binary individuals), adaptive/post-injury athletes, and older adults (55+). Whatever your fitness goals may be, or if you are brand new to structured exercise, Gus can help you achieve things you never thought possible in an affirming and supportive environment.


certifications and training

  • Personal training certification from the American Council on Exercise (ACE) 
  • CrossFit Level-1 Trainer
  • CrossFit scaling course
  • ACE Sports Conditioning Specialty Certification
  • Conjugate Methods powerlifting course
  • Gymnastics Bodies course
  • CPR/AED/First-aid certified through the Red Cross